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Pre-season training!

Started on 17 July 2010 by geraldleeweien
Latest Reply on 14 September 2010 by Stam
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Giorgos's avatar Group Giorgos
15 years
Pre-season must contain high or intensive all the strength and aerobic
and less to all the other categories light or medium just as long as the whole workrate is not heavy! Pre-season is all about fitness anyway!
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