Training schedules will tend to vary depending on the kind of team you're managing and/or trying to build, imo. That said, there are some things that should be the same regardless - only the keeper training goalkeeping, for example. Here's the training schedule (taken from my
City blog) I had in place from my 09 save as Man City; the same schedule I'm currently using in FM10:
Full-time
GK:
Ball control, defending, shooting, set pieces - 0
Strength - 7
Aerobic, goalkeeping, tactics, attacking - 19
DC:
Goalkeeping, shooting, set pieces - 0
Ball control, attacking - 7
Strength, aerobic - 13
Tactics, defending - 19
FB:
Goalkeeping, shooting - 0
Ball control, attacking - 7
Strength, aerobic, tactics, set pieces - 13
Defending - 19
MR/L:
Goalkeeping, defending - 0
Strength, shooting - 7
Aerobic - 13
Tactics, ball control, attacking, set pieces - 19
MCa:
Goalkeeping, set pieces - 0
Strength, defending - 7
Aerobic, tactics, attacking - 13
Ball control, shooting - 19
MCd:
Goalkeeping, set pieces - 0
Tactics, attacking - 7
Strength, aerobic, shooting - 13
Ball control, defending - 19
Target Striker:
Goalkeeping, defending - 0
Set pieces - 7
Strength, aerobic, tactics, ball control, attacking, shooting - 13
Forward Center:
Goalkeeping, defending - 0
Strength - 7
Aerobic, tactics, set pieces - 13
Ball control, attacking, shooting - 19