I created this training schedule in mind of people who are playing teams which are semi-professional.
I hope this will help to get higher attributes in players.
Defenders was created in mind of players who are CB
Full-Backs are for RB/RWB/LB/LWB
Midfilders was created for CM but can be used for DMC/AMC
Wingers are for players who play on RM/AMR/LM/AML
Strikers are for ST
Looking forward about comments.