I watch the match in 3d tv mode and watch the highlights and have my team ratings displayed at all times whilst flicking between other windows at my leisure. i have the replay set to show goals and very slow.
i like to watch it at 1 click over normal tempo and key highlights and goal replays only.
but when i am at a new team whcih i dont know in and out and lower down in league i will start off with a longer highlighted match so i can see more of how the tactic is working.