Upload schedules for everyone

Hi, very old manager - new to uploading files in here, so appreciate assistance.
I have made a great training schedule covering 4 week. Made it not too hard physically with a bit focus on corners and free kicks.
I am sure many managers could use this, so how do I upload it in here for anyone to download?

Cheers!

Hi!
I see you managed to upload the training schedule file.
Now you just need to submit a page for them.
We didn't have a subcategory in our download area for training schedules, so I just added one now.