Need a good tactic

Looking for some help with tactics. Would like a balanced tactic that works well with both attacking and defending.

Would like to play with wingers but happy to all ideas.

Here is my squad.

4-4-2 or 4-1-3-2

Krul
Debuchy Mbiwa Coloccini Santon

Arfa Sissoko Cabaye Gutierez

Rodrigo Cisse



Krul
Debuchy Mbiwa Coloccini Santon

Sissoko

Arfa Cabaye Gutierez

Rodrigo Cisse

Its more on about how to play the team as a whole as well.

Trying to get the best out of my players.

PENTOR TACTIC.
http://www.mediafire.com/?znq2wd3zaxlszad