This is created traning schedule for full-time players made by macdab55.
I use this to build up my players attributes but I didn't have chance to see if it helps because I post this straight from when I made it.
Traning Schedule for:
Full Backs: full-backs2011_14014.tsh
Central Midfilders: central-mid_14014.tsh
Central-Defenders is for CB.
Full-Backs is for RB/RWB/LB/LWB
Central Mid is for MC but it can be used for AMC
Wingers is for AMR/RM/AML/LM
Strikers is for ST
I would be very pleased with comments on how I can improve the traning.